Celibacy Nofap 90 Days Challenge – Season 2
Season 2 Day 4 – 90 நாள் சவாலுக்கான நமது ஆராய்ச்சி
Description: In this compelling episode of the 90 Days Nofap Challenge, we dive deep into the journey of celibacy, yoga, and meditation. The discussion highlights the importance of maintaining strict self-determination, especially in the initial days of the challenge. The episode addresses the challenges faced during the early stages and offers practical advice for overcoming these obstacles. The benefits of celibacy and the role of yoga and meditation in this journey are emphasized, demonstrating how these practices contribute to personal growth and mental clarity. Listeners are encouraged to persevere through the challenging phases and embrace the transformative power of these practices.
Episode Summary:
0:02 – 0:17: The episode opens with a greeting to listeners, marking the 4th day of the 90-day challenge. Acknowledgment of the successful completion of 48 days is shared.
0:17 – 0:28: The host reflects on past challenges with video uploads and expresses gratitude for the growing subscriber base.
0:28 – 0:56: Emphasis is placed on the importance of strict self-determination in the first 7 to 10 days of the challenge. The analogy of water flowing slowly or fast is used to explain how initial perseverance leads to improved outcomes.
0:57 – 1:13: The episode discusses the exhaustion and potential depression experienced during the first 10 to 15 days, followed by a phase of stability that makes completing the full 90 days more achievable.
1:13 – 8:39: A Q&A session follows, addressing listeners’ experiences and concerns. Key topics include:
- A subscriber’s struggle with a 48-day challenge and their commitment to the 90-day challenge, along with the positive changes observed.
- The concept of Vithushakthi and its importance in maintaining celibacy, as discussed in Thirumandhiram.
- A discussion on Kaya Kalpa Yoga and its effects on sexual urges, recommending its practice after a period of celibacy.
8:39 – 9:17: A metaphor involving curd and butter is used to explain the importance of containing Vithushakthi before practicing Kaya Kalpa Yoga for optimal results.
9:18 – 10:23: It is advised to practice Kaya Kalpa Yoga after 40 to 50 days of celibacy to avoid increased sexual urges and achieve better results.
10:24 – 10:49: Recommendations are given to continue with Kaya Kalpa Yoga after a sufficient period of celibacy, emphasizing the importance of patience and perseverance.
10:49 – 13:27: Additional queries are addressed, including:
- A listener’s concern about breaking a vow and seeking forgiveness at a temple.
- Encouragement to not be discouraged by past failures and to seek forgiveness and continue the practice.
13:27 – 15:36: The host provides advice on dealing with urges and maintaining motivation, including practical tips like taking cold showers, practicing meditation, and yoga.
15:37 – 16:48: The episode concludes with encouragement to maintain a calm mind through meditation and yoga, reflecting on how these practices align with traditional Brahmacharya teachings.
16:54 – 26:30: The final segment includes a personal reflection and a humorous anecdote about how perceptions change over time. The episode wraps up with a mention of an ongoing personal challenge and a connection to a past experience in Singapore.