Celibacy Yoga meditation – Nofap 30 Days Challenge in Tamil – Season 7
Season 7 காம நோயை ஒழிப்போம் | day 7
In this episode, I guide you through the principles of celibacy and the significance of maintaining a disciplined lifestyle during the 30 Days Nofap challenge. We delve into the importance of brahmacharya and how adhering to this path strengthens both mind and body. We explore the role of diet in sustaining brahmacharya, with practical advice on reducing food intake and choosing the right times to eat. The discussion also highlights the power of the subconscious mind and its impact on your journey. Through dedication and mindful practices like yoga, meditation, and vindhujayam, you can overcome temptations and enhance your spiritual growth. This episode is designed to motivate you to stay strong and committed to your goals.
00:00 – 02:00 Introduction to the significance of celibacy and the importance of counting days during the challenge.
02:01 – 04:30 Discussion on how to push yourself to stay strong in brahmacharya and the benefits of this lifestyle.
04:31 – 06:00 Explanation of the impact of diet on maintaining celibacy and advice on reducing food intake gradually.
06:01 – 08:00 Tips on choosing the right foods and the importance of not overeating to stay disciplined.
08:01 – 10:00 Insight into the role of the subconscious mind in your spiritual journey and how to control it.
10:01 – 12:00 How to manage the mind and senses to deepen your practice of celibacy.
12:01 – 14:00 Practical advice on daily routines to support your brahmacharya practice, including waking up early and meal timing.
14:01 – 16:00 The significance of performing dhyana, yoga, and vindhujayam practices to strengthen your resolve.
16:01 – 18:00 Discussion on how to stay united and strong in the first 48 days of the challenge.
18:01 – 20:00 Final thoughts on the 7th day challenge and the importance of perseverance in this journey.