Celibacy Yoga meditation – Nofap 90 Days Challenge in Tamil – Season 5
Season 5 Day 16 – நீங்கள் விரும்பிய உணவை எப்படி தேர்வு செய்வது? உடல் மற்றும் மன நலத்திற்கு தியானம் மற்றும் நொபாப் கற்றல்
In today’s episode, I dive deep into the power of choosing the right foods for your body and how it directly impacts your mental and physical health during this 90 Days Nofap challenge. The discussion emphasizes the significance of consuming natural foods like groundnut, coconut, and banana, which symbolize the earth, sky, and balance. These elements not only nourish the body but also enhance spiritual well-being. Additionally, I explore the importance of fasting and mindful eating, highlighting how these practices can lead to profound changes in your life. The episode also addresses the connection between celibacy, manifestation, and the flow of cosmic energy, providing you with practical tips to harness your vital energy for achieving your goals.
16:32 – 16:47: Discussed the importance of eating natural foods like groundnut, coconut, and banana, which represent different elements of nature.
17:01 – 17:16: Emphasized the benefits of fasting for 70 days and how it leads to significant bodily changes.
17:17 – 17:46: Provided tips on mindful eating, encouraging listeners to pay attention to their taste and eat quality food in moderation.
17:57 – 18:30: Recommended reducing water fasting slightly and suggested watching weight loss videos on the YouTube channel for easy home exercises.
18:32 – 18:54: Addressed the confusion about connecting with the world through Nofap, explaining the relationship between celibacy, life force, and manifestation.
18:55 – 20:05: Explained how strong celibacy enhances the power of thoughts, allowing them to manifest more effectively through vital energy.
20:17 – 21:06: Discussed the flow of cosmic energy during meditation and how it helps in achieving goals by filling the body with vital energy.
21:07 – 24:36: Highlighted the significance of maintaining celibacy for 48 days and its impact on manifesting desires and connecting with the world.
24:37 – 26:43: Answered a listener’s question about aging and maturity during prolonged celibacy, explaining that celibacy enhances strength and vitality rather than accelerating aging.