Celibacy Nofap 90 Days Challenge – Season 2
Season 2 Day 23 – சுயவரம் சிறந்தது (The Value of Self-Control)
Description
In this episode, we explore the transformative benefits of the 90 Days Nofap challenge. The discussion emphasizes how controlling one’s emotions and urges can lead to a more purposeful life. By understanding the purpose in this world, one can harness the power of celibacy, yoga, and meditation to improve both mind and body. The episode also addresses common concerns such as nightfall, the impact of self-control on overall well-being, and practical advice on natural remedies and connecting with nature. The motivational insights provided will help listeners stay committed to their journey.
Episode Summary
0:12 – 6:56 Welcome to the 23rd day of the 90 days challenge. Discussion on the benefits of the challenge, such as controlling emotions and urges, and understanding one’s purpose in life. Addressing questions about nightfall and its types: dreams, lactose, and self-involvement. Mentioning the importance of energy and willpower, with examples from figures like Abdul Kalam and Vajpayee. Emphasis on improving the body, mind, and surroundings.
6:56 – 7:09 Avoiding chemical medicines for nightfall and opting for natural foods.
7:09 – 7:21 Following traditional practices like yoga and meditation, and staying active through gym or jogging.
7:48 – 7:55 Managing the lack of sexual thoughts and the desire to live peacefully in nature.
7:55 – 8:07 Providing solutions for maintaining celibacy in NoFap.
8:35 – 8:45 The appropriateness of celibacy for those over 45 years old.
8:45 – 8:54 Celibacy as a form of medicine for older adults.
8:55 – 9:04 The harmful effects of smoking and the benefits of celibacy.
9:04 – 9:16 The importance of protecting one’s energy.
12:53 – 13:01 Encouraging listeners to understand the purpose of their lives and overcome challenges step by step.
13:02 – 13:19 Advising on the difficulties of the first 5 to 10 days and recommending the speaker’s 200+ videos for support.
13:29 – 13:46 Addressing Shakthivel on his 52nd day and inviting him to join the Kayakkalp challenge.
13:46 – 13:57 Providing the mail id for joining the Kayakkalp challenge.
13:57 – 21:26 Sharing stories to illustrate the harmful effects of alcohol and urging listeners to avoid it.
21:27 – 22:05 Advising Deepak Mano on focusing on work to get used to a new lifestyle.
22:05 – 22:17 Addressing a common misconception about masturbation and rape.
22:18 – 22:27 Discussing the control over sexual thoughts in those who practice celibacy.
22:28 – 22:42 Clarifying the difference in behavior between those who masturbate and those who don’t.
22:47 – 22:54 Emphasizing the lack of power to rape in those who practice celibacy.
22:58 – 23:12 Highlighting the control over sexual urges after 40 days of celibacy.
23:12 – 23:23 The value of conserving vital energy.
23:25 – 23:39 The restrictions on sexual urges in those who conserve their energy.
23:39 – 24:01 The difference in energy levels between those who practice celibacy and those who don’t.
#Celibacy #Nofap #Yoga #Meditation #SpiritualGrowth #SelfControl #Mindfulness #PersonalDevelopment #90DaysChallenge #HealthyLiving #PositiveVibes #LifeChange #MentalStrength #SpiritualPractice #HealthyHabits #TransformYourLife #InnerPeace #Motivation #Wellness #SelfImprovement
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