Celibacy Yoga Meditation – Nofap 90 Days Challenge in Tamil – Season 4
Season 4 Day 28 – பயணம் இல்லாமல் வாழ்வது எப்படி?
In this enlightening episode, we dive deep into the principles of celibacy and self-discipline, focusing on the 90 Days Nofap challenge. We explore how managing our desires and maintaining control over our thoughts can lead to profound personal transformation. Discover practical tips on maintaining a celibate lifestyle, the significance of hair grooming in different traditions, and how meditation can help alleviate anger and stress. This episode is filled with valuable insights for those seeking to deepen their understanding of celibacy and its benefits.
11:59 – 12:20: Addressing fears and worries in Brahmachryam, the importance of viewing challenges positively to build courage and self-confidence.
12:21 – 12:37: Discussion on hair grooming practices in celibacy, including the reasons for not cutting hair and maintaining traditional practices.
12:38 – 13:13: The relationship between hair and lust, and the significance of growing hair as a personal choice rather than a societal expectation.
13:15 – 13:44: The impact of societal responsibilities on personal choices like hair grooming and the importance of not taking such practices too seriously.
14:15 – 14:57: Advice for managing anger through meditation, with recommendations for a 30-day meditation program to control and reduce anger.
15:26 – 21:55: Using meditation for personal growth and energy management, with a story highlighting the value of every individual’s role and purpose.
21:56 – 24:15: Addressing food habits and their effects on lust and personal discipline, with advice on managing diet and taking cold showers to support a celibate lifestyle.