Celibacy Yoga Meditation – Nofap 90 Days Challenge in Tamil – Season 5
Season 5 Day 47 – திறமையை அதிகரிக்க கூடிய ஒரு அற்புத மந்திரம்!
In this episode, we dive deep into the transformative power of celibacy, yoga, and meditation, especially within the context of the 90 Days Nofap Challenge. Discover how persistent practice can enhance your spiritual and physical well-being, and explore practical tips for overcoming common challenges such as mouth ulcers and the proper way to perform meditation and yoga. This episode emphasizes the importance of perseverance and precise techniques to optimize your spiritual journey and achieve lasting benefits.
20:58 – 21:03: Discusses the nature of mouth ulcers as a minor issue and reassures that they will heal with time.
21:05 – 21:10: Emphasizes that mouth ulcers are temporary and will improve.
21:10 – 21:18: Shares personal experience of practicing celibacy for 250 days, including water fasting and pranadhavam.
21:18 – 21:23: Details about a morning practice routine from 3:15 am to 4:15 am involving mudras and other techniques.
21:31 – 21:38: Describes an experience of seeing a white light during meditation and asks for an explanation.
21:39 – 21:45: Suggests that such experiences might be related to Vindhyayam practice and the activation of Agna Chakra after 48 days.
21:59 – 22:14: Mentions the importance of Kundalini activation and future plans to upload videos on this topic.
22:16 – 22:31: Talks about the significance of various practices for those in modern and monk modes.
23:06 – 23:15: Answers questions about meditation and yoga timings, suggesting no strict limits but to align with personal practice needs.
23:16 – 23:29: Advises on timing and energy intake from the sun and moon based on the time of day.
23:29 – 23:38: Provides advice on indoor versus outdoor practices and the importance of grounding.
24:01 – 24:09: Highlights methods to avoid eye irritation and the importance of following specific practices.
24:09 – 24:27: Discusses the reasons Siddhas preferred indoor practices and the benefits of indoor versus outdoor dhavams.
25:04 – 25:15: Explains the cultural and symbolic reasons behind covering the head during meditation.
25:15 – 25:40: Describes the purpose of covering the head for activating the Duryodhana Chakra and its benefits.
26:01 – 26:19: Answers a question about covering the head during meditation for better upward focus.
26:26 – 27:04: Responds to a listener feeling tired and confused after 71 days, recommending Udal paitha and meditation to regain energy.
27:47 – 28:34: Compares the revitalizing effect of dhava and paitha to lighting a camphor and emphasizes the importance of these practices.
28:41 – 29:09: Recommends meditation for overcoming feelings of loneliness and confusion during the celibacy journey.
29:31 – 30:03: Advises against watching TV or cinema while practicing Brahmacharya, emphasizing focus on inner energy.
30:15 – 30:46: Comments on the notion of living a life of a husband and wife as a form of slavery, contrasting it with a more disciplined approach.