Celibacy Yoga Meditation – Nofap 90 Days Challenge in Tamil – Season 5
Season 5 Day 56 – பிரச்சினைகளைச் சமாளிக்க எளிய வழிகள்
This episode dives deep into the nuances of maintaining celibacy and navigating the challenges that come with it. We discuss the importance of avoiding harmful substances and opting for healthier alternatives like country sugar. Additionally, we cover how incorporating country cow’s milk or buffalo’s milk can aid in digestion and its impact on your celibacy journey. This episode also provides valuable insights for those struggling with stomach issues related to their practice, and emphasizes the importance of gradually increasing the intensity of your practice to avoid discomfort. We explore how the principles of Brahmacharya can positively affect various aspects of life, including studying and business, and how to handle setbacks like ‘flatline’ experiences. Learn how to stay resilient and successful on your celibacy path.
13:40 – Avoid harmful substances; prefer country sugar. Black tea can be made rich with country sugar.
13:49 – Country cow’s milk or buffalo’s milk aids digestion. Avoid milk if desired.
13:55 – Dedication to Brahmachariyam is highlighted; personal experience of 275 days is shared.
14:02 – Following Brahmachariyam for 275 days does not require major changes in food habits. Water fasting is suggested once or twice a week if needed.
14:16 – No need for major changes; can take 8 meals a week.
14:22 – Regular food is encouraged. Practice includes Pranava Dhavam and Mudhari Padam.
14:35 – Experience of daily video watching and performing Vindhujayam shared. Encounter with upset stomach discussed.
15:00 – Stomach upset and vegetarian diet are discussed; advice on practice adjustments is given.
15:22 – Vindhujayam practice should be started gently and adjusted gradually.
16:11 – Start Vindhujayam practice gradually, especially in the morning.
16:20 – Discussion on how different individuals have varied habits despite Brahmacharya.
17:07 – Emphasis on how Brahmacharya can enhance study and writing abilities, with examples from Mahabharata.
18:00 – Importance of recognizing one’s talent through Brahmacharya practice is discussed.
19:04 – Collaboration between two people in Brahmacharya and standing on one’s own are highlighted.
19:42 – Concerns about frequent urination at age 21 are addressed. Importance of focusing on good food and medicine is emphasized.
20:15 – Tips for overcoming challenges during the NoFap journey, including handling flatlines and maintaining confidence.
22:41 – Advice on dealing with flatline experiences, maintaining practice, and the importance of rest.