Celibacy Yoga Meditation – Nofap 90 Days Challenge in Tamil – Season 4
Season 4 Day 58 – சிறந்த சிகிச்சை முறை உங்கள் உடல் ஆரோக்கியத்திற்கு!
In this episode, we delve into transformative techniques and practices to enhance your journey through the 90 Days Nofap Challenge. We discuss the benefits of specialized acupressure methods like Vethathiri Madhurasheen to address common issues such as bloating. Additionally, we explore dietary adjustments to increase sperm count and the importance of incorporating varied tastes in your diet for overall wellness. Key practices such as Vindhyasana and meditation are highlighted to store and harness energy effectively.
The discussion extends to the significance of celibacy for young individuals, particularly teenagers, and the impact it can have on their academic and personal achievements. We address the need for open conversations about mental health and meditation as essential tools for maintaining well-being. Practical advice on managing anger through meditation and the importance of understanding and controlling one’s thoughts are also covered.
14:07 – 14:14: Learn about the Vethathiri Madhurasheen Acupressure method to alleviate bloating.
14:24 – 15:19: Increase sperm count by incorporating six tastes into your diet and following a sperm-friendly diet. Utilize Vindhyasana and meditation for added energy.
15:38 – 16:00: Enhance energy with spicy foods and fresh, uncooked vegetables.
16:00 – 21:23: Emphasize the importance of celibacy for young individuals and its benefits for personal growth and academic success. Encourage open discussions with parents about celibacy and meditation.
21:55 – 22:58: Address the significance of meditation for mental health and energy management. Explain how meditation can control and utilize energy effectively.
27:31 – 28:00: Introduce the concept of Muthurai Paithal and its role in managing thoughts and energy through positive affirmations and meditation practices.
32:42 – 33:01: Reflect on historical and spiritual figures’ emphasis on celibacy and self-improvement, and address concerns about prostate cancer and self-improvement practices.