Celibacy Yoga Meditation – Nofap 90 Days Challenge in Tamil – Season 4
Season 4 Day 61 – உங்கள் வாழ்க்கையை உருவாக்கும் சாம்பவித்யா!
In this episode, I delve into how celibacy acts as the foundation of our lives, shaping our experiences and guiding our actions. The analogy of life as a blackboard, where we can draw our paths with the discipline of celibacy, is explored in detail. I also address common challenges such as feeling sleepy in the morning and how to combat it through simple practices like cold showers and morning yoga. The discussion extends to the significance of Surya Namaskaram and its profound benefits on our physical and mental well-being. I conclude with a recap of the incredible progress made by many participants in the 90 Days Nofap challenge.
11:04 – 11:21 Life is like a blackboard, where the practice of celibacy allows us to draw it as we wish.
11:21 – 11:32 The strength of our celibacy practice directly influences the uniqueness of our lives.
11:33 – 11:40 Addressing common fitness concerns, especially feeling sleepy in the morning and active at night.
11:41 – 11:52 Morning cold showers can help boost alertness and energy levels.
11:53 – 12:06 Practicing yoga and other activities early in the morning can stabilize sleep patterns and overall fitness.
12:07 – 12:22 The importance of correcting body polarities and maintaining good habits for overall health.
12:23 – 12:30 Our ancestors emphasized early rising and disciplined living for good health.
12:31 – 12:46 Discussing the benefits of a clear mind and strong immunity after 48 days of celibacy.
12:54 – 13:13 Surya Namaskaram is highly beneficial, especially when performed early in the morning.
13:14 – 13:36 The practice of Surya Dhavam, although challenging, can bring great brightness and energy to one’s life.
13:36 – 13:50 Surya Dhavam is especially beneficial in the winter season, despite its difficulty.
14:00 – 14:18 The power of Surya Dhavam exceeds many other practices, significantly enhancing immunity and blood circulation.
14:18 – 14:30 Regular practice of Surya Dhavam can correct body polarities and improve overall health.
14:31 – 14:44 Surya Dhavam also has the potential to enhance both day and night energy levels.
14:44 – 15:47 A quick acknowledgment of the progress made by various participants in the challenge, ranging from a few days to over 160 days.