Celibacy Yoga meditation – Nofap 90 Days Challenge in Tamil – Season 4
Season 4 Day 62 – சினிமா பார்ப்பதை நிறுத்த விரும்புகிறீர்களா? இதோ உங்களுக்கான தீர்வு!
In this episode, I delve into the profound impacts of celibacy, yoga, and meditation as part of our ongoing 90 Days Nofap Challenge. I reflect on how reducing distractions like excessive mobile and TV usage can significantly improve one’s life. I also explore various practices like VEGAM THANITHAL to combat sleepiness and how committing to meditation can purify the mind and body, empowering you to resist temptations. Through stories from other participants, I emphasize the importance of resilience and determination in overcoming the initial challenges of celibacy and the transformative power it holds.
11:19 – 11:42: Discussing the impact of mobile usage on mental health and the decision to reduce content frequency to twice a week.
11:43 – 12:21: Encouragement to use celibacy and exercise like VEGAM THANITHAL to combat lethargy and gain weight.
12:22 – 13:09: Reflecting on the traps of society and the importance of freedom and self-purification.
13:10 – 14:01: Addressing the challenges of overcoming bad habits like movie addiction and the role of curiosity and lust in this struggle.
14:02 – 15:44: The importance of meditation and creative activities to transform and manage energy; advice on dealing with lapses in celibacy.
15:45 – 17:58: Guidance on maintaining celibacy, with practical tips on handling the initial difficulties and maintaining discipline over time.
17:59 – 19:28: Explaining the pros and cons of meditating with and without music, and the gradual transition to silent meditation for deeper internal focus.
19:29 – 21:16: Discussion on family planning from a spiritual perspective, advocating for moderation and the importance of not overwhelming oneself or one’s children.
21:17 – 22:06: Listing the progress of different participants in their celibacy journey, providing motivation and inspiration to others.