Celibacy Yoga meditation – Nofap 90 Days Challenge in Tamil – Season 4
Season 4 Day 63 – உங்கள் தன்னலம் கருதி: மொபைல், படம், இயங்குல மியூசிக்கிலிருந்து விடுதலை பெறுங்கள்
In this episode, I explore the importance of self-discipline and the impact of daily habits on our celibacy journey. Delving deep into the challenges of modern distractions like mobile phones, movies, and even music during meditation, I share valuable insights on how to overcome these hurdles. The focus remains on nurturing inner strength through meditation and yoga, emphasizing the necessity of these practices in maintaining celibacy. Additionally, the discussion includes practical advice on managing urges and the significance of consistency in the 90 Days Nofap challenge. This episode is a guide to transforming your energy, gaining clarity of mind, and achieving long-term success in your spiritual and physical journey.
11:19 – 11:31: I express my concern about the overuse of mobile phones and suggest reducing daily disturbances by limiting video uploads to twice a week.
11:42 – 11:50: I plan to change my communication strategy with students and share my own experience with celibacy.
12:12 – 12:21: I emphasize the importance of exercise, particularly “VEGAM THANITHAL,” to combat sleepiness and maintain energy levels.
13:10 – 13:27: Supporting the idea of detaching from worldly distractions, I stress the importance of freedom and the spiritual benefits of celibacy.
13:47 – 13:54: I advise reducing screen time, as it can significantly improve life quality and provide a path to true freedom.
14:02 – 14:11: Addressing the challenges of avoiding movies, I suggest focusing on creativity and Karma Yoga as methods to purify the mind and body.
14:56 – 15:04: A participant shares their experience of achieving mental clarity after 168 days of celibacy, underscoring the importance of sustained effort.
15:17 – 15:32: I advise a participant who had a slip during their celibacy journey to not worry and to restart their count with determination, aiming for mental clarity.
16:00 – 16:19: I highlight the role of Yoga and meditation practices in preserving celibacy and enhancing life quality through spiritual energy.
18:07 – 18:23: I explain the gradual process of moving away from using music during meditation, encouraging participants to seek inner silence for greater power.
19:08 – 19:23: Participants are encouraged to persist in meditation, even when challenges arise, as consistency will lead to improvement over time.
19:42 – 19:51: I advise using different meditation techniques according to individual needs, ensuring that the practices are suitable for each participant.
20:19 – 20:37: I discuss the importance of having just two children for a balanced spiritual life, avoiding unnecessary suffering for both the parents and the children.
21:03 – 21:07: Emphasizing strength and contentment, I encourage focusing on the well-being of existing children rather than expanding the family.