Celibacy Yoga Meditation – Nofap 90 Days Challenge in Tamil – Season 5
Season 5 Day 64 – உயிரோடு 90 நாள் உழைப்பில் வெற்றிக்கு என்ன செய்ய வேண்டும்?
In this episode, we delve deep into the principles and practices of celibacy, yoga, and meditation, focusing on the 90 Days Nofap challenge. The discussion covers the importance of energy management through Brahmacharya, effective meditation practices, and the impact of celibacy on personal well-being. Learn how to harness the power of Brahmacharya and overcome the challenges of maintaining celibacy. This episode provides practical advice on managing your energy, maintaining mental clarity, and staying motivated throughout the challenge.
18:17: Despite playing cricket in the hot sun, the speaker felt energetic, unaware of Anahadha Mayyam.
18:28: Brahmacharya’s power will become apparent in time. It should be used when needed, not continuously, to avoid weakening oneself.
18:42: Use Brahmacharya wisely. Avoid meditating right before sleep; instead, practice fast meditation in the morning for better rest.
19:12: Fast meditation before bed might disturb sleep by tiring the mind. Yoga can be a better alternative before meals to aid restful sleep.
19:37: Self-enjoyment once a day can lead to various health issues. After 28 days of Brahmacharya, feeling weak is normal; healing takes time.
20:05: Like a seed that takes time to grow, results from Brahmacharya will manifest eventually. Persistence is key.
20:35: A flat line in progress may make you feel tired, but don’t lose confidence. This phase helps in reducing lust and overcoming the next 10-15 days.
21:11: Determination through tough phases is essential. Acknowledge the journey and maintain confidence to achieve success.
21:26: After 4 months of practice, positive vibrations are felt despite negativity from others. Celibacy combined with Muthurai Paithal can help attract positive needs and remove unnecessary stress.
22:09: Strength and proper practice are crucial. Continuous practice will help in overcoming the challenges and achieving desired results.
23:10: True joy comes from within. External impulses only lead to temporary satisfaction and can lock us into problems.
23:31: The aim is to break free from external dependencies and find inner peace. The long-term goal is to achieve happiness through self-discipline.
23:49: Encouragement to share experiences and benefits of NoFap through interviews or videos. Collective sharing can inspire and help others.
24:20: The speaker avoids daily use of mobile gadgets and suggests sharing celibacy experiences through phone calls or recordings for the channel.
25:18: Anyone interested can email to share their celibacy journey. The channel will feature interviews and experiences to inspire others.
27:00: Audio files of the podcast are available on the website for download. These files provide additional content for those interested.