Celibacy Nofap 90 Days Challenge – Season 2
Season 2 Day 65 ஆண்களுக்கும் கற்பு உண்டா? Q&A 65 day of 90 days Celibacy nofap challenge nofap tamil meditations
Description
In this episode, we dive into the importance of celibacy, yoga, and meditation during the 90 Days Nofap challenge. Learn how dedicating even a small portion of your day to these practices can significantly enhance your energy and overall well-being. We address common questions and concerns from participants, providing practical advice and motivational support to help you stay committed to your journey.
Episode Summary
00:00 – Introduction to the importance of utilizing even small amounts of time for self-improvement. Emphasis on the benefits of dedicating 30 minutes a day to staying active and energized.
05:00 – Addressing questions from the audience, including confidence in avoiding suicide and ensuring the possibility of having children post-marriage despite past energy wastage.
10:00 – Discussing the need for firmness in maintaining celibacy and its impact on building a stable family life.
15:00 – Solutions for back pain during meditation, including acupressure and proper sleeping positions to enhance relaxation and energy levels.
20:00 – Answering questions about maintaining celibacy and dealing with night emissions. Importance of understanding that occasional setbacks do not define your progress.
25:00 – Sharing insights on managing body heat from prolonged sitting, especially for those in sedentary jobs, and offering practical tips to cool down and stay comfortable.
30:00 – Addressing common issues faced by those in ‘monk mode’ and the steps to overcome them effectively. Discussion on the five stages of yogic celibacy and their benefits.
35:00 – Detailed explanation on the Kaya Kalpam and Vindu Jayam practices, their importance, and how to integrate them into your daily routine for optimal results.
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