Celibacy Yoga meditation – Nofap 90 Days Challenge in Tamil – Season 4
Season 4 Day 72 – மனதின் Lust காமம் தூய்மை கொள்வோம்
This episode dives deep into the spiritual and physical journey of celibacy, focusing on the purification of the mind and body through the 90 Days Nofap challenge. The discussion emphasizes the transformative power of celibacy, yoga, and meditation in overcoming the lustful desires of the mind, leading to a pure and disciplined life. The principles shared in this episode offer a clear path toward mental and physical rejuvenation, highlighting the benefits of sustained celibacy and how it can lead to profound inner strength, improved health, and a life free from the distractions of carnal desires. This session inspires listeners to embrace a lifestyle of discipline and self-control, paving the way for long-term success and happiness.
Timestamp: 17:40 – 17:45
The discussion begins with the assertion that after 48 days of celibacy, a complete mental and physical transformation occurs, creating a new version of oneself. This transformation is emphasized as an essential aspect of the journey.
Timestamp: 17:52 – 18:18
A question about celibacy and its effects on a 30-year-old man with two children is answered, explaining that while following celibacy daily is commendable, consistent practice is necessary for long-term benefits.
Timestamp: 18:19 – 19:01
The episode shares an analogy involving Socrates to illustrate the importance of moderation and the potential dangers of overindulgence. The story serves as a reminder that balance is key to a successful and healthy life.
Timestamp: 19:02 – 19:57
The conversation continues with a warning about the consequences of not changing one’s lifestyle after having children. It is emphasized that a failure to adopt a disciplined life can lead to a decline in health and vitality.
Timestamp: 19:58 – 21:15
Questions about testosterone levels and celibacy are addressed, highlighting the body’s natural ability to regain strength and energy through consistent celibacy practice, without reliance on external supplements.
Timestamp: 21:16 – 22:09
Listeners are encouraged to use celibacy and yoga practices to maintain energy and strength even as they age. The importance of meditation and advanced practices like Vindhu Jayam and Yoga Mudar Paits is stressed for long-term vitality.
Timestamp: 22:10 – 22:59
Advice is given to a listener experiencing body pain and anger after starting a gym routine. The recommendation is to incorporate meditation to manage anger and continue the journey with patience and confidence.
Timestamp: 23:00 – 25:02
In response to a listener who has struggled with addiction and feels hopeless, the episode offers encouragement and practical steps for regaining control, including lifestyle changes, diet adjustments, and the importance of persistence in the celibacy journey.