Celibacy Yoga Meditation – Nofap 90 Days Challenge in Tamil – Season 4
Season 4 Day 85 – தமது ஒவ்வொரு நாளையும் மாற்றுங்கள்: செல்வாக்கு சாதனைகளுக்கான வழிகள்!
On Day 85 of our 90 Days Nofap Challenge, the focus is on deepening our understanding of celibacy and its impact on our lives. This episode explores the principles of maintaining celibacy, practical steps to enhance one’s practice, and how meditation can boost our energy levels. We address common questions and concerns from participants, providing actionable advice on overcoming challenges and making the most of this transformative journey. Discover the power of inner strength and resilience as you continue towards the final days of the challenge.
11:19 – Emphasis on gaining clarity and understanding through deep engagement with the practice of celibacy. Encouragement to stay strong and move forward continuously.
11:30 – Vijaya Sarathy’s question about following celibacy at age 21 despite a long-term condition. Advice to follow celibacy for 48 days and incorporate Dhavam practices for improvement.
11:55 – Instructions on performing Gandha Dhavam and Vipassana Dhavam, with a focus on reducing mobile gadget use and its benefits for energy and eyesight.
13:01 – Response to Sivakumar’s query about feeling the effects of celibacy and how to gauge progress. Explanation of personal transformation and the importance of self-assessment.
14:27 – Discussion on the differences in individual experiences of celibacy, citing historical figures and their achievements. Emphasis on personal growth rather than comparison with others.
15:09 – Solution for issues with sleep and tiredness, including tips on bedtime habits, yoga, and spiritual practices for better rest and energy management.
17:07 – Insights on the importance of meditation and the ability to manage sleep requirements through increased energy and spiritual practices.
18:06 – Lazar Daru’s question about weekly nightfall and its implications. Clarification on the body’s response and the impact of frequent relapses on energy levels.
20:29 – Megbuy’s query about experiencing nightfall after a long period of celibacy. Explanation of nightfall as an overflow of energy and advice on managing and transmuting this energy effectively.