Title: Season 2 Day 87 Men in mission with விந்து and Water fasting Q&A 87 day of 90 days celibacy
Description:
In this episode of the 90 Days Nofap Challenge, we delve into the transformative effects of celibacy, yoga, and meditation. Emphasizing the importance of conserving vital energy, we discuss the benefits of water fasting and provide practical advice on maintaining mental and physical well-being. This session offers insights on how to handle challenges during the celibacy journey, especially for those balancing studies and personal growth. Join us as we explore the principles of disciplined living and the power of community support in achieving a fulfilling and energetic life.
Episode Summary:
16:38 – 16:41: Encouragement to join in water fasting starting tomorrow for a blessed life.
16:42 – 16:55: Advice for students to incorporate meditation into their routine for a life without worries.
16:55 – 17:03: Importance of patience and consistency in meditation to recover from life’s challenges.
17:29 – 17:44: Encouragement to pursue studies and make the mind our friend, rather than living in fear.
17:45 – 18:05: The transformative power of disciplined practices for the body, senses, mind, and life.
18:05 – 18:16: Reiterating the need for a strong mind to live a fulfilled human life.
18:36 – 18:46: Explanation of the Mudraipathithal technique to manage negative thoughts and focus on life achievements.
18:46 – 18:53: Detailed instructions on performing Mudraipathithal to bring about positive changes.
18:53 – 18:59: Encouragement to brace positive thoughts and embrace the transformative power of Mudraipathithal.
19:03 – 19:14: Explanation of the importance of Mudraipathithal in controlling the mind and soul for a carefree life.
23:34 – 23:42: Addressing sleep issues and depression through water fasting, emphasizing its benefits.
23:42 – 23:50: Encouragement to continue celibacy and water fasting to overcome physical and mental challenges.
24:17 – 24:21: Emphasizing the role of the body’s energy reserves during water fasting.
24:22 – 24:30: Discussion on how the body uses stored energy and purifies itself during water fasting.
24:30 – 24:36: Encouragement to embrace water fasting as a means to cleanse and recharge the body.
24:37 – 24:48: Detailed explanation of the body’s purification process during water fasting.
24:48 – 24:55: Emphasizing the benefits of water fasting on the body’s overall health and vitality.
25:36 – 25:41: Advice on incorporating simple foods into the diet after water fasting.
25:41 – 25:49: Emphasizing the importance of a balanced diet in maintaining the benefits of water fasting.
25:49 – 25:56: Recommendations for post-water fasting diet to sustain health improvements.
27:06 – 27:10: Discussion on the necessity of daily meditation for mental clarity.
27:10 – 27:25: Encouragement to embrace meditation as a lifelong practice for personal growth.
27:26 – 27:34: Advice on the duration and frequency of meditation practices for optimal benefits.
27:35 – 27:45: Emphasizing the need for regular meditation to recharge the mind and body.
29:22 – 29:41: Addressing concerns about the impact of water fasting on health and encouraging its practice.
29:42 – 29:56: Affirmation of the benefits of water fasting for overall health and vitality.
Hashtags:
#Celibacy #NofapChallenge #Yoga #Meditation #SexualEnergyTransmutation #SelfImprovement #PersonalGrowth #SpiritualAwakening #NoFapCommunity #EnergyConservation #Discipline #Mindfulness #HealthAndWellness #TamilCommunity #Motivation #SuccessStories #SelfControl #Focus #LifeGoals #Transformation
Contact Details:
- Email: [email protected]
- Website: https://mycelibacy.com
- Training Programs: https://celibacy.in/training
- Telegram Group: https://t.me/celibacyin
- Video Channel: https://youtube.com/celibacy