Celibacy Yoga meditation – Nofap 90 Days Challenge in Tamil – Season 9
Season 9 சவமகாமல் சிவமாக மாறுவோம் | Day 40
In this episode, I explore the transformative journey from mortality to divinity, emphasizing the importance of celibacy, yoga, and meditation within the framework of a 90 Days Nofap challenge. The principles of ancient Siddha practices are discussed, particularly the significance of mastering one’s vital energies through techniques like Vindhu Jayam and understanding the role of the Swadhisthana and Mooladhara Chakras. The episode provides insight into how these practices not only enhance spiritual growth but also lead to physical and mental well-being. I emphasize the need for discipline, the power of meditation, and the careful selection of natural remedies that align with our body’s natural urges. This discussion aims to guide listeners on a path of self-realization and inner peace, reinforcing the idea that with the right practices, we can transcend our physical limitations and achieve a higher state of being.
0:01 – 0:30: I discuss the challenges of waking up early and the reluctance to take a bath due to cold weather, advising flexibility in routines.
0:31 – 0:40: Questions about exercise and Ayurvedic medicine are raised, with a focus on integrating celibacy for overall health improvement.
0:41 – 1:08: I address common misconceptions about bathing and encourage attention to meditation and penance, suggesting alternative bathing routines.
1:09 – 1:30: The discussion shifts to the harmful effects of certain external medicines, emphasizing the need for natural remedies and understanding their ingredients.
1:31 – 2:06: I explain how celibacy enhances natural bodily urges and the importance of being informed about the medicines we consume, advocating for food as medicine.
2:07 – 2:51: I continue to emphasize the connection between celibacy and health, advising listeners to strengthen their practice through meditation and careful selection of remedies.
2:52 – 3:11: A discussion on Shiva Lingam and Deepam in meditation is introduced, relating these concepts to vital organs and energy centers in the body.
3:12 – 3:50: The significance of the Swadhisthana and Mooladhara Chakras is explained, highlighting their role in spiritual and physical well-being.
3:51 – 4:11: I discuss the movement of vital energies within the body, using the analogy of oil rising, and the dangers of improper practice.
4:12 – 5:07: The practice of Vindhu Jayam is detailed, focusing on the transmutation of vital energies and its effects on the body and mind.
5:08 – 6:12: I share personal experiences and emphasize the importance of maintaining a peaceful and meditative environment to support spiritual growth.
6:13 – 7:16: The episode concludes with a powerful message about the impact of regular penance and meditation on achieving Siddhartha Samadhi, encouraging listeners to dedicate themselves fully to their spiritual journey.
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