Celibacy Yoga Meditation – Nofap 90 Days Challenge in Tamil – Season 9
Season 9 Day 32 – விழிப்புணர்வு மற்றும் உள்சக்தி வளர்ச்சி
In today’s episode, I delve into the importance of awareness and inner energy during the celibacy journey. This episode emphasizes how self-awareness and managing your energy levels are crucial components of the 90 Days Nofap Challenge. By reflecting on our energy levels and stress, we can better understand the progress we make in our celibacy practice, yoga, and meditation. The principles discussed today highlight the transformative power of self-awareness, leading to improved mental clarity, reduced stress, and a deeper connection with oneself.
Timestamp: 0:22 – The episode begins with a discussion on the importance of self-awareness during the celibacy journey.
Timestamp: 5:10 – I explore how maintaining energy levels is vital for success in the 90 Days Nofap Challenge.
Timestamp: 10:30 – Practical advice is shared on how to monitor and enhance your energy and stress levels through yoga and meditation.
Timestamp: 14:45 – The episode concludes with a reflection on the mental and emotional benefits of staying aware of your internal state.
Timestamp: 16:48 – I encourage you to share your thoughts and experiences regarding your awareness and energy levels during this challenge.
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