Celibacy Yoga Meditation – Nofap 90 Days Challenge in Tamil – Season 4
Season 4 Day 75 – உங்கள் வாயை மூடுவதற்கான அசரீரி! ஜூன்மீண்டும் இல்லாமல் இருந்தால் என்ன ஆகும்?
In this episode, I delve deep into the challenges faced during the 90 Days Nofap journey and how celibacy, yoga, and meditation play a crucial role in overcoming them. By focusing on strengthening self-control and enhancing one’s spiritual and mental fortitude, the episode discusses how to manage urges and transform one’s life. The benefits of celibacy, coupled with a disciplined practice of yoga and meditation, are highlighted as powerful tools to reclaim lost energy, improve life quality, and achieve success in various aspects of life. Through practical advice and relatable experiences, I aim to motivate and guide listeners toward a life of purity, discipline, and ultimate fulfillment.
15:56 – 16:04: Discussed the common struggle of controlling speech and how it can be managed through meditation.
16:05 – 16:36: Emphasized the importance of meditation in increasing mental immunity and self-control. Suggested practicing meditation for at least half an hour to one hour daily to achieve this.
16:36 – 16:48: Explained how celibacy combined with meditation can help in responding, rather than reacting, to external stimuli, keeping one’s mind calm and controlled.
16:48 – 17:10: Addressed the issue of excessive talking and advised not to worry about it too much, as it is a part of the process of self-improvement. With time, the tendency will reduce.
17:11 – 18:12: Answered a query from a 38-year-old follower who has just learned about semen retention. Provided insights on how to regain lost energy through strict adherence to brahmacharya, energy meditation, and yoga practices.
18:12 – 19:19: Discussed the time it takes to see noticeable changes in physical and mental health after starting celibacy, emphasizing that it varies depending on individual health conditions.
19:20 – 19:53: Talked about the significance of internal energy over external symbols like Rudraksha, highlighting that true power comes from within through celibacy and focused meditation.
19:53 – 22:08: Concluded with advice on maintaining a state of awareness, reinforcing the importance of consistent meditation and positive thinking for achieving life success.
22:09 – 22:40: Wrapped up the session, promising to address any remaining questions in the next episode.