Celibacy Yoga Meditation – Nofap 90 Days Challenge in Tamil – Season 4
Season 4 Day 8 – செக்ஸ் வாழ்க்கையிலிருந்து விடுபடுவது எப்படி?
In this episode, we delve into the essential aspects of celibacy, yoga, and meditation, focusing on the 90 Days Nofap challenge. Discover the transformative principles and benefits of embracing celibacy and the disciplined practices of yoga and meditation. Learn how these practices can elevate your physical and mental well-being, providing you with the strength to overcome challenges and achieve a balanced, fulfilling life.
13:06 – 13:27: Struggling with maintaining discipline and the importance of bringing the body to a proper state by age 35 to prevent it from becoming a waste.
13:37 – 13:52: Gratitude expressed for the guidance and support received from the community and the importance of collective effort.
13:54 – 14:23: The difference between understanding and habit; many people gather information but struggle to implement it in their practical life.
14:25 – 14:42: The necessity of changing habits to bring about significant changes in life, following the steps of pranayama, dharana, and samadhi as practiced by ancestors.
15:33 – 15:43: The importance of maintaining celibacy for at least 48 days to break free from repetitive cycles of weakness.
15:48 – 16:12: The significance of starting the journey within 10 days and not getting lost in unnecessary adjustments after 48 days.
16:14 – 16:34: The necessity of focusing on the present day to overcome urges and habits, leading to greater control and strength over time.
16:36 – 16:54: Dealing with urges and waves of desire by not succumbing to them, but letting them pass and maintaining discipline.
16:55 – 17:11: The importance of seeing urges as temporary and becoming stronger with practice, leading to self-improvement and greatness.
17:11 – 17:30: The cycle of becoming stronger or weaker based on habits, with an emphasis on continuous improvement and resilience.
17:31 – 17:53: The analogy of saving water in a tank to explain the importance of preserving life energy and the consequences of wasting it.
17:54 – 18:22: Instilling discipline from a young age to prevent the waste of energy and focusing on beneficial practices like Vipassana and water fasting.
18:22 – 18:34: Personal experiences of working in challenging environments while maintaining a disciplined lifestyle focused on self-improvement.
18:34 – 18:43: Commitment to practices like meditation and Vindhu Jayam to overcome struggles and lead a disciplined life.
18:44 – 19:02: The benefits of continuous self-improvement practices in preventing unnecessary struggles and maintaining good habits.
19:02 – 19:19: Emphasizing the importance of modern celibacy practices and their impact on preserving youth and vitality.
19:20 – 19:42: Following the teachings of siddhas and ancestors to achieve a strong and pure body, capable of spiritual growth.
20:13 – 20:29: The necessity of a 90-day commitment to solidify habits and create a strong foundation for lasting change.
21:06 – 21:19: Importance of maintaining good habits to avoid unnecessary problems and lead a fulfilling life.
21:25 – 22:01: Following siddha practices with confidence to preserve youth and achieve spiritual progress, as emphasized by ancient teachings.
22:03 – 22:09: Encouraging questions from listeners to deepen understanding and address specific challenges related to celibacy and discipline.
22:09 – 22:23: Study and explanation of siddha songs related to celibacy and discipline, aiming to provide comprehensive guidance.