Season 2 Day 40 – control பண்ண முடியலை சார் என்ன பண்ணலாம்?Q&A 40 day of 90 days Celibacy nofap challenge
Description
In this episode, we delve into the challenges faced during the 90 Days Celibacy Nofap Challenge. The focus is on understanding the importance of controlling desires through celibacy, yoga, and meditation. We discuss practical strategies like fasting (viratam) and how they help in gaining control over the body and mind. The principles and benefits of these practices are highlighted, providing listeners with valuable insights and motivation to stay committed to their journey.
Episode Summary
6:21 – 6:38: A listener shares their struggle with controlling desires and how the previous day’s advice helped them.
6:38 – 6:55: The listener, who is Muslim, found that dhyana and dhavam practices were effective in controlling desires.
6:55 – 7:52: The speaker emphasizes that the human body is the same regardless of religion or caste and stresses the importance of mental firmness in following celibacy.
7:52 – 9:20: The concept of fasting (viratam) is explained, highlighting its effectiveness in bringing the body under control and achieving a high state of dhyana.
9:38 – 10:01: A listener shares their experience of joint and muscle pain during the nofap journey and seeks advice.
10:01 – 13:05: The speaker addresses the listener’s concerns about flatline symptoms and discusses the importance of understanding the body’s responses.
13:09 – 16:17: The speaker provides insights on managing the body’s energies and the impact of lust on one’s life. They emphasize the need to conserve vital energy.
16:18 – 17:00: The discussion continues on the importance of celibacy for achieving success in spiritual and normal life.
17:00 – 18:06: The speaker draws an analogy to illustrate the consequences of wasting vital energy and stresses the importance of understanding and preserving it.
18:07 – 18:19: The speaker advises that celibacy should be seen as a way of life and a path to higher achievements.
18:20 – 19:04: A listener’s question about the powerful and potentially dangerous nature of celibacy practice is addressed.
19:05 – 20:03: The speaker explains the risks associated with celibacy and the importance of balancing it with a normal family life.
20:04 – 21:14: The importance of controlling anger and using kind words is emphasized as part of the celibacy practice.
21:14 – 21:23: A listener shares their success in reaching 20 days of celibacy, aiming for 108 days.
21:24 – 22:10: The speaker discusses the impact of vitality on interactions with others and the importance of meditation and yoga in channeling this energy.
22:11 – 22:28: The analogy of an elephant’s energy is used to illustrate the powerful effect of one’s vitality.