Season 1 Day 13 – உங்கள் உயிரை பாதுகாப்பதற்கான 13வது நாள் நம்பிக்கை மற்றும் ஆரோக்கியம்
Description: On Day 13 of our 48 Days Nofap Challenge, we delve into the importance of self-confidence, managing health during challenging times, and preparing for potential crises. The episode emphasizes how maintaining celibacy and practicing mindfulness through yoga and meditation can help strengthen both mental and physical resilience. We discuss how this foundation can aid in coping with fears and maintaining good health, especially during times of widespread illness and uncertainty.
Episode Summary:
0:00 – 0:11: Greetings to all Tamil relatives. The 13th day of the challenge is here, and the speaker expresses happiness about the progress made.
0:11 – 0:24: The video is uploaded a bit late due to work commitments. The speaker acknowledges the ongoing journey and the progress of many participants.
0:24 – 0:40: Observations on changes in self-confidence and understanding of the challenge after 13 days. It takes about 21 to 30 days to adjust fully, with improvement in control expected after 18 to 20 days.
0:40 – 1:06: Emphasizes that the foundation of the 48-day practice will be within our control, which is crucial during times of global health crises.
1:06 – 1:35: Discusses the impact of the pandemic on health and the importance of maintaining a strong immune system to avoid fear and sickness.
1:36 – 1:58: Provides practical advice to stock up on essential food items due to ongoing shortages and closed shops.
2:02 – 2:26: Highlights the global scale of the pandemic and the need for preparedness and self-care during these times.
3:11 – 4:58: Continues discussing the global spread of the disease and the importance of not speaking about it openly due to the sensitive nature of the topic.
4:58 – 5:03: The speaker reiterates the foundational principle of saving our diversity to maintain health and resilience.
Time Stamps:
- 0:00 – 0:11: Introduction and greetings
- 0:11 – 0:24: Late upload due to work
- 0:24 – 0:40: Observations on self-confidence and challenge progress
- 0:40 – 1:06: Importance of maintaining control
- 1:06 – 1:35: Impact of the pandemic on health
- 1:36 – 1:58: Practical advice on food supplies
- 2:02 – 2:26: Global scale of the pandemic
- 2:26 – 3:11: Urging preparedness and self-care
- 3:11 – 4:58: Sensitivity of discussing the disease
- 4:58 – 5:03: Reiteration of foundational principles
Contact Details:
Email: [email protected]
Website: https://celibacy.in/training
Telegram: https://t.me/celibacyin
Video Channel: https://youtube.com/celibacy
Hashtags:
#Celibacy #48DaysChallenge #Nofap #Yoga #Meditation #Health #SelfConfidence #Pandemic #MentalHealth #PhysicalHealth #SelfCare #Nutrition #Immunity #Motivation #Spirituality #Wellness #Mindfulness #Lifestyle #PersonalGrowth #CelibacyJourney