Some suggestions for staying celibacy in the early stages👇*
*Dopamine Fasting
*Cold shower
*No use phones and internet some days
*Water fasting
*Daily Hearing and watching spiritual videos and celibacy videos
*Daily routine exercise running & jacking
*Daily saying muthirai pathithal
*Learning new knowledges and language
*Spend time to improve your business or work
*Learn new meditation and apply your life (celibacy.in)
*Use your time to Doing something productivity and learning
*And keep yourself busy anytime
ஆயிரம் போர்க்களைவென்றவனை விட தன்னைத் தானே வென்றவனே சிறந்த வீரன்
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Arun07
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sasi kumar
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