Celibacy Yoga meditation – Nofap 48 Days Challenge in Tamil – Season 10
Season 10 Day 4 – பிரம்மசரியத்தின் பயன்கள் மற்றும் யோகா பயிற்சிகள்
In this episode, we delve deep into the transformative journey of celibacy on the 4th day of the 48 Days Nofap challenge. The focus is on strengthening our connection with Lord Shiva through prayer, meditation, and the practice of celibacy. Questions from brothers regarding the physical and mental challenges of maintaining brahmacharya, such as sleep disturbances and body pains, are addressed with practical advice rooted in yogic principles. Additionally, the significance of purifying the chakras, particularly the throat chakra, through specific practices like Veham Thanithal Dhavam, is highlighted. This episode emphasizes the importance of perseverance, faith, and understanding the body’s healing process during the journey of celibacy.
0:00 – 10:11: Introduction to the 4th day of the celibacy journey. Emphasis on deepening the connection with Lord Shiva and the practice of transmutation.
10:12 – 15:30: Addressing a brother’s concerns about sleep disturbances and body pains during water fasting and brahmacharya. The discussion focuses on the body’s need for water, the healing process, and the impact on sleep and physical discomfort.
15:31 – 20:45: A question about Kundalini Shakti being blocked in the throat chakra is discussed. The episode offers solutions like Veham Thanithal Dhavam and the use of Karunaikilangu to purify the throat chakra.
20:46 – 25:00: Explanation of Thirumoolar’s verses on the importance of detachment from physical desires and the benefits of being in harmony with the divine.
25:01 – 30:15: Final thoughts on the significance of staying committed to the celibacy journey, with an invitation to continue the journey on the 5th day.