Celibacy Yoga meditation – Nofap 90 Days Challenge in Tamil – Season 9
Season 9 என்ன தயக்கம்? ஏன் சிக்கல்? Day 76 | 90 days Celibacy challeng
In today’s episode, I delve into the spiritual and physical aspects of celibacy, emphasizing the importance of consistent meditation and yoga practices. By connecting with higher energies through practices like loka dekaanma suthi, I explore how to cleanse the mind and body. The focus is on the power of vibrations, particularly in sacred spaces like temples, where the energy can significantly enhance our spiritual journey. I also discuss how our actions, like performing aswani muthari, contribute to a more balanced and disciplined life, which is essential in this 90 Days Nofap challenge. Through these practices, we can achieve a profound state of peace and focus, ultimately leading to a successful celibacy journey.
12:10 – 12:45: Discussing the importance of temple vibrations and the practice of loka dekaanma suthi for spiritual cleansing.
12:45 – 13:39: Exploring the benefits of aswani muthari and how it helps in strengthening spiritual practices.
13:39 – 13:49: The significance of Mooladharasagar in maintaining spiritual energy and how dhyanam helps in enhancing this energy.
13:51 – 13:56: Importance of chanting mantras like Om Namah Shivaya and their role in spiritual growth.
13:56 – 14:22: Encouraging self-reliance in spiritual practices and the potential for personal success through disciplined actions.
14:23 – 14:29: Advice on practicing spirituality at home if one cannot go to the temple, emphasizing the importance of maintaining spiritual discipline.
14:29 – 14:44: Warning against neglecting spiritual practices, especially for those who are physically weak, and the importance of staying consistent in these practices.
14:44 – 15:10: A discussion on the effects of physical weakness and how proper spiritual practice can help overcome it.
15:11 – 15:23: Highlighting the importance of sleep during meditation and the impact of good sleep on spiritual health.
15:23 – 15:58: Further emphasis on sleep and meditation, especially for those practicing Brahmacharya, to maintain spiritual energy.
15:58 – 17:06: Explanation of how pain in the body is a sign of spiritual healing and how to approach it positively.
17:08 – 17:24: Discussing the benefits of Amirtha Dham and how it can aid in spiritual practices, particularly in maintaining sleep patterns.
17:25 – 17:33: Personal reflections on the importance of regular meditation and its effects on physical and spiritual well-being.
17:33 – 19:03: Advice on segmenting life’s actions and avoiding mistakes by focusing on positive feedback and disciplined spiritual practices.
19:03 – 21:14: Discussion on the spiritual significance of Shivan and how focusing on small things can hinder long-term spiritual growth.
21:14 – 22:37: How to manage life’s challenges through positive actions and spiritual discipline, avoiding the pitfalls of negative habits.
22:37 – 24:43: Concluding thoughts on the importance of consistent spiritual practice, especially for those on the celibacy journey, and the long-term benefits of maintaining this discipline.